Watch Time: 45 Minutes

Callouts: If you're looking for practical, science-backed advice on how to create lasting change in your life, James Clear should be on the top of your list. Top performers reclaim their good habits faster than most people. They make mistakes like everybody else but get back on track quickly. Do less. Narrow your focus. It's hard to be a top performer in everything. Do the one thing, and experiment and be the best in it. Strength comes from suffering and being able to handle discomfort/pain better than most people. How to have high willpower? Be in environments where you are tempted less. It is much easier to avoid temptations than to resist them. Social expectations shape habits. Join groups where your desired behavior is normal behavior. Look to find common ground to provide value, while you slowly build that ideal habit.