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Energy Essentials Motivational Canvas Art by IKONICK
What is the first goal you set when you wake up in the morning?
It's a tough question to answer. Usually, our sleep-fogged minds can't think beyond "silence the alarm." But setting your intentions for the day is the best foundation for a calm and focused mindset from sun-up to sun-down. That sets you up for quicker decision-making, a better mood, and increased creativity. Basically, it’s you at your most effective.
Coming from a place of mental strength influences every interaction and decision throughout the day. Set your intentions on health, inner peace, self growth, and balance, and remain centered.
This is about as important as they come. Health isn't eating whatever you want, sleeping late, and going for a run every once in a while to cancel it out. It is a constant practice of respecting your body and mind. Put good in and get good out. That's just as true for the food you consume as it is for your mental diet. Give thought to every input.
No great buildings are built on a cracked foundation, and no great decisions are made from a place of anxiety. Retaining inner peace lets you think with clarity, independent from outside influences. Centering yourself each morning is the best defense against being swayed by the stressors of the day.
Just because you're out of school doesn't mean you're done learning. Self-growth is a mindset—a daily decision to constantly improve. It is living as a work in progress, with the knowledge that every day you will be better than the last. Learn new things, develop additional interests, and never let yourself grow stagnant.
Imagine every aspect of your life as plants in a garden. Your career, your relationship, your family, each one of your interests, your aspirations, social time relaxing with friends. All of it. You have to tend to each one equally or else the neglected ones will wither and die. If you have to prioritize one over the others at times, so be it. But find center again when you can. The goal is to strike a balance over time.
With those four pillars framing your day with positive intentions, you will be able to meet every challenge from a place of strength.
"Energy Essentials" original canvas wall artwork from IKONICK is a visual to meditate on every morning. Make the affirmation each day to focus on health, inner peace, self growth, and balance, and you will find a state of calm you might never have enjoyed before. Hold onto that mentality throughout the day and be the most effective you that you can be.