Officially Licensed Smiley Canvas Art
"Tips For Happiness" Original Canvas Wall Art by Ikonick
Want to know the secret to happiness? Here it is: There is no secret. It has to come from you. Fortunately, we have some tips to make it easier.
Get more sleep.
That means quality sleep. 8 hours aren't always equal. Staying up until four in the morning watching shows isn't excused by sleeping in until noon. Listen to your body's natural rhythm.
A stagnant body leads to a stagnant mind. Get up and get moving. You'll see a boost in creative thinking, energy, and mood.
Spend time outdoors.
Even just 10 minutes in the sunlight creates vitamin D, releases the anti-stress hormone cortisol, and helps reset your circadian rhythm. All free mental-boosters. Get yours.
Life is more enjoyable and fulfilling when you are working toward something. Set long-term goals that will give you purpose every day.
You never know when you might need someone to lean on (or when someone else will need you). Keep your friends close and you'll always have a support system.
Listen to yourself.
When life gives you conflicting messages and you don’t know what to do, tune it all out. All the answers are within you. Block out the noise and listen to your inner voice.
There they are. Proven tips for happiness. Commit to these six practices every day and you will feel the difference.
"Tips for Happiness" original canvas wall art from IKONICK’s officially licensed Smiley Collection is your daily checklist. Look at this piece every morning and take its positivity with you throughout your whole day.